8 out of 10 Americans try or resolve to lose weight every year, yet over 90% fail on a long term basis. The weight loss product area is the largest area ever in MLM programs, and more books have been writen on the subject than virtually anything else.
Yet there is virtually nothing new on the subject and weight contol is a very simple subject which only has a very simple equation: Food/Energy/Calories taken in = Calories burned + calories excreted + calories stored. In other words, weight.
Yet all these products find a new way to put a new spin on the subject but in essence must comply with the basic formula.
Yes, there ARE variables within each category, but the PRINCIPLE remains the same.
You can control some of the variables: What you take in; how fast you consume calories (sedentary or exercise) while some of the "formulas" modify other factors such as metabolism. Also excretion can at least be modified with things such as laxatives and other practices which the anorexic/bolemic knows all too well.
This web site is devoted to the idea of simplicity and once you understand the information, you no longer need to go buy all the latest adjusting your metabolic rateeas. You may need some help in deciding what to take in, but you understand the idea.
weight loss - free information on losing weight If you're serious about losing weight, but don't want to do the cardio of the day to do your cardio workout, read doing cardio for maximum weight loss) -
Cardio for Weight Loss and Gain If you want to lose weight, you should work up to 4-5 days of cardio a week and be sure to monitor your intensity so you're getting an effective workout. -
