Lose weight Forever and
I Still Love My Chocolate and Boubon!

As you read this... think about the calories in Chocolote or Bourbon.

If there's one thing that you need to understand it's the fact that changing your diet to a better more balanced one that will help you to lose weight and eventually live longer doesn't have to be a struggle. Maybe more chocolate, less bourbon. Or find one of the diets that is BASED on chocolate.. they are out there.

It takes most people years to get to the stage of being obese, and even to the stage where they are carrying just a little too much body weight so you can't expect to reverse any long term habits overnight. One nightcap instead of two.

Even making a few small changes to your diet can have a dramatic effect on your weight when viewed over a longer period of time. Dark chocolate.. eaten slownly.

Just the reduction of a hundred or so calories a day will amount to a very large reduction in calories over the term of one year and that will also amount to a sizeable decrease in body fat. Go to the regular size Hershey instead of the king size!

This can be done by simply removing a small portion of the amount of food you consume with each meal. Have your Bourbon with water instead of ginger ale or coke or sprite.

If you find that this is causing more than normal hunger then have a glass of water a half hour or so before each meal and you will be less inclined to feel like you require more food.

Great idea!

You can replace a similar quantity of low value food with good food and this will also reduce hunger and will help to lose weight.

By doing it in this manner you will find that you will begin to enjoy the 'new' foods in your diet just as you learnt to enjoy the poor foods that you have been eating up to this stage of your life.

Many people find it hard to accept that they will be able to get the same enjoyment out of the food that they know they should be eating but that is only because they have been accustomed to the tastes of the food they eat at the current time.

A good example of this is the reaction people have to drinking a cup of tea with sugar in it after they have stopped having sugar for a while. Most people find it difficult to drink as it seems too sweet after having been without it for some time.